We are brining some heat to the yoga classes. Practice more yoga with Heated  Yoga Classes Elephant and Castle. Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs.  Hot  Yoga is amazing for weight loss, as you sweat like a fiend.

Heated Yoga  using unique techniques to offer effective treatment options to people. Heated Yoga has become popular for its Salt Therapy treatment. Salt is known for different purposes. However, not too many people are aware of the therapeutic properties of the salt, particularly for detoxifying the body. This is where Heated Yoga is making a difference by using salt to enhance a healthier and happier living.

The environment is particularly great, with the room covered with pink Himalayan salt.

The therapeutic effects of the salt are enjoyed as the healing qualities of the salt are inhaled, consequently helping to detoxify the respiratory system. Heated Yoga focuses on freeing up the lungs and entire thoracic cavity, making the classes especially useful for persons with respiratory issues and for tuning the 4th chakra – heart or anahata chakra.

The natural healing qualities of the salt have made salt therapy popular in recent times. Salt’s natural qualities include anti-inflammatory, antibacterial, antifungal and antiviral. Participants are expected to have healthier and better performing lungs after emerging from the class. This can be attributed to the extraordinary salt received during the class.

Heated Yoga is offering deep relaxation and rejuvenation plus lots of take-home techniques and poses.