During a yoga class we are using:
The salt room
The benefits of the infrared therapy are enhanced by jade stone, which helps healing heat penetrate deeper while producing soothing negative ions, infrared helps enhance circulation in the skin, modulate sleep, ease pain, protect against oxidative stress, and relieve inflammation.
Hot Yoga allows guests to practise all of the dynamic postures, from beginners and experienced practitioners alike. 60- sessions take place in heated rooms, and include a selection of classes. Temperature of around 25-30C (depends on the season) at 70% humidity to push all level clients to their limits.
Studio has a yoga matts for free use, but strongly recommended to bring personal matt and bottle of water.
Enjoy an affordable hot yoga and share your experience on Instagram by tagging @heatedyogalondon.
Please book online prior arrival